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Kitchen measures converter
Convert kitchen measures: cup, tablespoon and teaspoon to grams or millilitres. Choose a product (flour, sugar, butter) and get an accurate result.
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How the converters work
We convert masses based on product densities. A cup = 250 ml; a tablespoon = 15 ml; a teaspoon = 5 ml.
Example: 1 cup of wheat flour
1 cup (250 ml) of wheat flour = about 150 g.
Frequently asked questions
How many millilitres is a cup?
In this converter a cup equals 250 ml, which is the standard Polish kitchen cup. Some recipes use different cup sizes.
How many grams of flour are in one cup?
About 150 g of wheat flour fit in a 250 ml cup. The exact value depends on how the flour is scooped and packed.
Why does the gram weight differ between products?
Because each product has a different density. The same volume of sugar, flour or butter weighs a different amount.
How many millilitres are in a tablespoon and a teaspoon?
A tablespoon holds 15 ml and a teaspoon holds 5 ml, so one tablespoon equals three teaspoons.
Should I level or heap the measure?
Unless a recipe says otherwise, use level measures. Heaped spoons add a noticeable amount and reduce accuracy.
Can I weigh liquids the same way?
For water 1 ml equals about 1 g, but oils and syrups have other densities, so the gram value will differ slightly.
The result is for guidance only. Product density can vary depending on how tightly it is packed.
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Result130gramy
- ml
- 250