Running Pace Calculator
Calculate running pace (min/km) and speed (km/h) from distance and time. Result in mm:ss min/km format. Free pace calculator for amateur and advanced runners.
Sports & Fitness Calculators
Current for 2026How we verify data: Methodology →
Calories Burned Calculator
This calories burned calculator estimates the energy you expend during various physical activities. Enter your body weight, the type of exercise, and the duration to find out how many calories you burned.
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How we calculate calories burned
Calories = MET × body weight (kg) × time (hours). MET (Metabolic Equivalent of Task) is a multiple of resting metabolic rate. Running: 8.3, cycling: 6.8, swimming: 7.0, walking: 3.5, aerobics: 6.0, gym: 5.0, yoga: 2.5, football: 7.0.
Example calories burned calculation
A person weighing 70 kg runs for 45 minutes. MET for running: 8.3. Calories = 8.3 × 70 × (45/60) = 434 kcal. Cycling for 60 min: MET 6.8. Calories = 6.8 × 70 × 1 = 476 kcal.
Frequently asked questions about burning calories
Results are estimates. Actual calorie burn depends on exercise intensity, fitness level, age, gender, and individual metabolism.
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Calories burned290.5Calories burned (kcal)
- MET value
- 8.3