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Self-Employed ZUS Contributions Calculator

This calculator computes monthly ZUS social insurance and health insurance contributions for self-employed individuals in Poland. Choose between standard (large) ZUS, small ZUS plus, or preferential (reduced) ZUS for new businesses.

Reviewed byRedakcja Liczbnik
Calculator
PLN
Self-employed ZUS contributionsTotal monthly contribution2,359.30PLN
Total social contributions
1,788.29 PLN
Health insurance
432.54 PLN
Labour Fund
138.47 PLN
Pension contribution
1,103.27 PLN
Disability contribution
452.16 PLN
Sickness contribution
138.47 PLN
Accident insurance
94.39 PLN

How we calculate self-employed ZUS contributions

Standard ZUS: base = 60% of average wage. Small ZUS plus: base between 30% of minimum wage and 60% of average wage, calculated from income. Preferential: base = 30% of minimum wage (for new businesses for 24 months). Health insurance depends on tax form and income.

Example ZUS calculation for self-employed

Standard ZUS 2026. Forecast average wage: PLN 9,420. Social base = 60% = PLN 5,652. Pension (19.52%): PLN 1,103.27. Disability (8%): PLN 452.16. Sickness (2.45%): PLN 138.47. Accident (1.67%): PLN 94.39. Labour Fund: PLN 138.47. Total social ZUS incl. Labour Fund: PLN 1,926.76 + health insurance (min. PLN 432.54 on tax scale/flat tax).

Frequently asked questions about self-employed ZUS

What ZUS options are available for self-employed in Poland?

Three main options: standard (large) ZUS based on 60% of average wage, small ZUS plus based on actual income (for businesses up to PLN 120,000 revenue), and preferential ZUS at 30% of minimum wage for new businesses (first 24 months).

How long can I use preferential ZUS?

Preferential (reduced) ZUS is available for 24 months from the start of business activity. You cannot use it if you have run a business in the previous 60 months or if you would be providing services to your former employer.

What is small ZUS plus?

Small ZUS plus (Mały ZUS plus) allows businesses with annual revenue up to PLN 120,000 to pay social contributions proportional to their actual income rather than the full average wage base.

Is sickness insurance mandatory for self-employed?

No. For self-employed individuals, sickness insurance (chorobowe) is voluntary. You must opt in explicitly. It entitles you to sick pay if you fall ill.

How is health insurance calculated for self-employed?

It depends on the tax form: flat rate (skala/liniowy) = 9% of income. Lump-sum (ryczałt): fixed amounts based on revenue tier. The minimum health contribution base equals the minimum wage (2026: 9% × PLN 4,806 = PLN 432.54/month).

Can I suspend business to avoid ZUS?

Yes. During a suspension of business activity, you do not pay social contributions. However, you still owe health insurance for the suspension period (from 2022).

Indicative result

The calculator provides estimated ZUS contributions. Actual amounts depend on the average wage announced by GUS, tax form, and other factors. Rates: ZUS · as of 08.06.2026.
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