Calories Burned Calculator
Calculate calories burned during running, cycling, swimming, and other physical activities. Enter your weight, activity type, and duration.
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Calculator · Sport
Steps calculator — kilometres and calories
Convert a number of steps into kilometres and calories burned. Enter your step count, weight and stride length to get the result.
How we calculate steps
Distance = number of steps × stride length. Calories ≈ MET × weight × time in hours.
Example: 10,000 steps, weight 70 kg
10,000 steps ≈ 7 km. Calories burned: about 300–400 kcal (depends on pace and weight).
Frequently asked questions
How many kilometres is 10,000 steps?
About 7 km on average, assuming a stride of roughly 0.7 m. Taller people with a longer stride cover slightly more.
How many calories does 10,000 steps burn?
Typically around 300–400 kcal, depending on your weight and walking pace. Heavier or faster walkers burn more.
How is stride length determined?
Walk a known distance and divide it by the number of steps, or estimate it as roughly 0.41–0.45 times your height.
Does walking speed change the calories?
Yes. A brisk pace has a higher MET value than a slow stroll, so the same number of steps burns more calories when done faster.
Are 10,000 steps a day necessary?
It is a popular target, but even 7,000–8,000 steps brings clear health benefits. Choose a goal that suits your fitness.
Why does my fitness tracker show different numbers?
Trackers use their own algorithms and personal data. Small differences from this calculator are normal because the inputs differ.
Indicative result
The result is for guidance only. It depends on your individual pace and stride length.
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