Sport · 7 min
Strength Training for Beginners — How to Build a Plan
Your first strength training plan doesn't need to be complicated. Learn how to choose exercises, sets, and load to safely start building strength.
· Redakcja Liczbnik
Tag · 4 articles
Articles tagged “gym”
Sport · 5 min
One-rep max (1RM) — how to calculate it without risk
How to estimate your one-rep max (1RM) using the Epley formula from the number of reps. We explain the formula, show an example and the safety rules.
· Redakcja Liczbnik
Sport · 7 min
Training Volume Guide — How to Calculate Your Weekly Load
What is training volume, how do you calculate it and why does it determine your muscle growth? A practical guide to sets, reps, load and progressive overload for all levels.
· Redakcja Liczbnik
Sport · 7 min
Training Volume - How to Count Sets, Reps, and Load
What is training volume and why is it key to hypertrophy? Learn how to calculate weekly volume per muscle group and how to progress it.
· Redakcja Liczbnik