Polish Pension Calculator (ZUS)
Estimate your Polish ZUS pension. Enter your age, accumulated ZUS capital and years to retirement — instant forecast.
Calculator · ZUS
Each year from 1 March, ZUS automatically indexes pensions and benefits. In 2026 the indexation rate is 5.82% — meaning a rise for every pensioner. The calculator works out the new pension amount, the monthly and yearly increase, and lets you check the historical rates from 2024 and 2025.
The calculator computes: 1. New pension = current pension × (1 + rate/100). 2. Monthly increase = new pension − current pension. 3. Yearly increase = monthly increase × 12. For 2024, 2025 and 2026 the rates are applied automatically (5.82% / 12.12% / 14.84%). You can also enter any rate manually (the "custom" option).
Current pension gross: 2,500 PLN. 2026 indexation rate: 5.82%. New pension: 2,500 × 1.0582 = 2,645.50 PLN gross. Monthly increase: 145.50 PLN. Yearly increase: 145.50 × 12 = 1,746 PLN. The guaranteed minimum increase is 120 PLN for pensioners with lower benefits.
Pension indexation is an annual rise in pension and benefit payments resulting from increases in prices and wages. ZUS automatically raises benefits from 1 March each year.
The indexation rate for pensions and benefits in 2026 is 5.82%. Benefits were raised from 1 March 2026. For a pension of 2,500 PLN the increase is about 145.50 PLN per month.
The indexation rate was: 2025 — 12.12%; 2024 — 14.84%. These resulted from high inflation in those years. In 2026 it is significantly lower thanks to falling inflation.
The indexed benefit is paid from March each year. You do not need to file any application — the increase happens automatically.
Yes — indexation covers: old-age pensions, disability pensions, survivor pensions, social pensions and pre-retirement benefits. The rate is the same for all.
Yes — the minimum benefit increase is 120 PLN gross. This protects pensioners with lower benefits from too small a percentage increase.
Indicative result
Estimate your Polish ZUS pension. Enter your age, accumulated ZUS capital and years to retirement — instant forecast.
Check whether you qualify for a bridging pension. Enter age, sex, general and special service — the calculator assesses eligibility and an estimated benefit. Free.
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