Health · 7 min
Exercise and Heart Health — How to Train Safely
Physical activity supports cardiovascular health, but it requires a sensible approach. Learn how to choose training intensity and when to get your heart checked.
· Redakcja Liczbnik
Tag · 3 articles
Articles tagged “heart rate”
Sport · 7 min
Maximum Heart Rate and Training Zones — How to Determine Them
How to calculate maximum heart rate and set training zones? The 220 minus age formula, five intensity zones and a step-by-step calculation example.
· Redakcja Liczbnik
Sport · 6 min
VO2max — how to calculate it and what it says about fitness
What VO2max is, how to estimate it without a lab using your resting and maximum heart rate, and how to interpret the result. With a worked example.
· Redakcja Liczbnik