Sport7 min
Lactate Threshold in Running — What It Is and How to Raise It | Liczbnik
Lactate threshold determines how long you can sustain a fast pace while running. Learn how to estimate it, train it, and use it when planning races.
Articles tagged “endurance”
Sport6 min
Sleep and Athletic Recovery — How to Sleep to Make Progress | Liczbnik
Sleep is a key part of post-workout recovery. See how much sleep physically active people need and how a lack of it affects athletic performance.
Sport6 min
HIIT — Is Interval Training Worth It and How to Start | Liczbnik
HIIT is high-intensity interval training. See how it works, how many calories it burns, and how to safely start interval training today.
Sport6 min
VO2max Explained — What It Means and How to Improve It
What is VO2max and why does it matter for fitness and health? Learn how to measure, interpret and improve your aerobic capacity with proven training methods.
Sport6 min
VO2max — how to calculate it and what it says about fitness
What VO2max is, how to estimate it without a lab using your resting and maximum heart rate, and how to interpret the result. With a worked example.