Sport7 min
Lactate Threshold in Running — What It Is and How to Raise It | Liczbnik
Lactate threshold determines how long you can sustain a fast pace while running. Learn how to estimate it, train it, and use it when planning races.
Articles tagged “running”
Sport7 min
8-Week Running Plan for Beginners — Safe Start to Running
Start running safely with this 8-week beginner plan. Progress from walking to 30 minutes of continuous running with injury prevention tips and weekly schedules.
Sport6 min
VO2max Explained — What It Means and How to Improve It
What is VO2max and why does it matter for fitness and health? Learn how to measure, interpret and improve your aerobic capacity with proven training methods.
Sport7 min
Maximum Heart Rate and Training Zones — How to Determine Them
How to calculate maximum heart rate and set training zones? The 220 minus age formula, five intensity zones and a step-by-step calculation example.
Sport7 min
Running Pace — How to Calculate and Control It
How to calculate running pace in min/km? The pace formula, conversion to speed and a 10 km example. See how to plan a run for a target time.
Sport6 min
Calories Burned While Running — How Much You Really Burn
How many calories does running burn? A formula based on body weight and distance, the effect of pace and a 10 km example. Check the real values.