Sport6 min
How Many Calories You Burn in Yoga and Pilates — Compared | Liczbnik
Yoga and Pilates differ in intensity and calorie burn. See how many calories an hour of each class burns and what benefits both forms of training offer.
Articles tagged “training”
Sport6 min
Sleep and Athletic Recovery — How to Sleep to Make Progress | Liczbnik
Sleep is a key part of post-workout recovery. See how much sleep physically active people need and how a lack of it affects athletic performance.
Health7 min
Exercise and Heart Health — How to Train Safely | Liczbnik
Physical activity supports cardiovascular health, but it requires a sensible approach. Learn how to choose training intensity and when to get your heart checked.
Sport7 min
Running Pace — How to Calculate and Control It
How to calculate running pace in min/km? The pace formula, conversion to speed and a 10 km example. See how to plan a run for a target time.
Sport6 min
Calories Burned While Running — How Much You Really Burn
How many calories does running burn? A formula based on body weight and distance, the effect of pace and a 10 km example. Check the real values.
Sport6 min
VO2max — how to calculate it and what it says about fitness
What VO2max is, how to estimate it without a lab using your resting and maximum heart rate, and how to interpret the result. With a worked example.
Sport5 min
Water needs during training
How much water to drink before, during and after training. We explain how to estimate sweat losses and replace fluids and electrolytes. With an example.
Sport7 min
Post-Workout Recovery Time - How Long Should You Rest?
How long does muscle recovery after a workout take? Learn the 48-hour rule, the factors affecting recovery, and proven ways to recover faster.
Sport7 min
Heart Rate Zones with the Karvonen Method - Training on Heart Rate Reserve
Learn the Karvonen method and heart rate reserve. Find out how to calculate your target heart rate for each intensity zone and train more effectively than by feel alone.