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Travel food budget calculator 2026

Food is one of the largest and least predictable parts of any travel budget. It is easy to price a flight or a hotel, but how much will you actually spend on meals over a week in Thailand versus a week in Norway? The difference can be several times over. Our travel food budget calculator gives you a fast, concrete answer so you take the right amount of cash and avoid unpleasant surprises. The calculator uses four inputs. Number of days and number of people are straightforward multipliers. The dining standard captures your eating style: budget (groceries, self-catering, street food), standard (a mix of restaurants and self-prepared meals) and comfort (daily restaurant meals, cafes, desserts). The country multiplier is the most important parameter — it reflects the cost of living in your destination relative to Poland. Poland is 1.0, cheaper countries fall below one (Vietnam 0.4, Turkey 0.7) and expensive ones rise above it (UK 1.7, Switzerland 2.5). The results show three figures: the daily cost per person, the combined daily cost for the whole group and the total cost for the entire trip. This makes it easy to compare scenarios — whether to pick a cheaper country at a higher standard or a pricier one at a lower standard. The tool works equally well for planning family holidays, trips with friends or business travel, where you want to compare the real cost against an allowance. Remember the results are indicative. They are based on averaged costs for each standard, adjusted by the country multiplier. Actual prices depend on the country, the city and your travel style — a tourist resort will be more expensive than the local countryside. It is always worth setting aside a small margin for unexpected dining costs.

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How we calculate food costs

The algorithm starts from a base daily cost per person in PLN: budget = PLN 80, standard = PLN 150, comfort = PLN 280. The base is multiplied by the country multiplier (cost of living relative to Poland, range 0.3–3.0) to give the daily cost per person. That cost is multiplied by the number of people (daily cost for the whole group) and then by the number of days (total cost). Formula: total cost = base × country_multiplier × number_of_people × number_of_days.

Example: 7 days, 2 people, standard tier, multiplier 1.0

A couple plans a one-week trip to a country with a cost of living similar to Poland (multiplier 1.0) and chooses the standard tier. The calculator computes: daily cost per person = 150 × 1.0 = PLN 150. Daily cost for 2 people = 150 × 2 = PLN 300. Total cost = 300 × 7 = PLN 2,100. Had they chosen a cheaper country with a 0.6 multiplier, the daily per-person cost would fall to PLN 90 and the total to PLN 1,260.

Frequently asked questions

How much should I budget for food on a one-week trip for 2 people?

At the standard tier and a cost of living similar to Poland (multiplier 1.0), a week of food for 2 people is about PLN 2,100 — PLN 150 per person per day. In cheaper countries (the Balkans, Southeast Asia) with a 0.5–0.7 multiplier the cost drops to PLN 1,000–1,500, while in expensive countries (Scandinavia, Switzerland) with a 2–2.5 multiplier it rises to PLN 4,000–5,000.

How do I set the country multiplier for my destination?

The multiplier is the ratio of the cost of living in a country to that in Poland. Poland = 1.0. Cheaper: Thailand 0.5–0.6, Vietnam 0.4–0.5, Turkey 0.6–0.8, Bulgaria 0.7. More expensive: Germany 1.3, Italy 1.4, France 1.5, UK 1.7, Norway 2.3, Switzerland 2.5. You can find these values on sites such as Numbeo (restaurant and grocery cost indices).

What do the budget, standard and comfort tiers cover?

Budget (PLN 80/person/day in Poland) assumes grocery shopping, self-catering, street food and cheap cafeterias. Standard (PLN 150) is a mix — breakfast at your accommodation, one restaurant meal and a lunch out. Comfort (PLN 280) covers daily restaurant meals, cafes, desserts, drinks and occasional visits to better venues.

Yes, the base amounts are averaged spend on all food, including soft drinks and coffee. Alcohol is partly included in the comfort tier, but for heavy consumption (daily wine with dinner, bar drinks) add an extra PLN 30–80 per person per day, especially in countries with high alcohol taxes.

The most effective methods are: choosing accommodation with a kitchenette and self-catering breakfast, shopping in local supermarkets rather than tourist shops, eating where locals eat (away from main attractions), having lunch instead of dinner at restaurants (set menus are cheaper) and using local markets. These can cut your daily cost by 30–50%.

Usually not — children eat less, so their food cost is lower than an adult's, often by 40–60%. Many restaurants offer cheaper kids' portions, and all-inclusive hotels frequently provide free meals for the youngest. You can reflect this by entering a smaller effective number of people or lowering the multiplier proportionally.

A vacation cost calculator estimates the entire trip budget — accommodation, flights, attractions and food combined. This tool focuses solely on food, giving you finer control over that specific budget line. It is useful when your accommodation and transport are already paid for and you only need to estimate how much cash to set aside for meals.

The result is indicative and based on averaged Polish bases adjusted by a country multiplier. It works well for most popular destinations, but in countries with a wide price spread (expensive resorts versus cheap provinces in the same country) it is worth tuning the multiplier to the specific region and city you are visiting.

The calculator multiplies the base daily cost per person (budget PLN 80, standard PLN 150, comfort PLN 280) by the country multiplier to get the daily cost per person. It then multiplies by the number of people (daily group cost) and by the number of days (total cost). Formula: total cost = base × country_multiplier × number_of_people × number_of_days. The result is an estimate — actual prices depend on the country, city and travel style.

Results are indicative — prices depend on the country, city and travel style.

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